Wednesday, September 7, 2016

Carrot Rice 'Risotto' with Chorizo

Did you know that you can do more with your spiralizer than just make vegetable spaghetti? You can also make rice - or a vegetable rice anyway!

After spiralizing vegetables into spaghetti-like strands you can give it a quick whizz in the food processor and turn it into little grains like rice. I don't think you could put the raw veg straight into a blender - that is, you couldn't as easily turn a raw carrot into carrot rice without spiralizing it first, and a cooked carrot would just turn it to mush. You could of course grate it rather than spiralize like I did with this cauliflower rice.

I've got the Inspiralized recipe book by Ali Maffucci and also get a lot of recipes from her blog, I found a recipe for a spicy seafood and chorizo paella using carrot 'rice' and diced bacon (I used chorizo);  It tasted absolutely delicious - I was really impressed, and since it's now Sugar Free September (for some people at least) I thought I'd share my adaptation of this recipe if anyone is looking for meal ideas.

To serve two, you need:
1 tbsp. oil or a few sprays of Fry Light
1 clove garlic, crushed
1/4 tsp dried chilli flakes
half an onion, diced
1 chorizo sausage, sliced
200g tin chopped tomatoes
2 carrots, peeled and spiralized then processed in  blender to turn them into rice
1/2 tsp paprika
1/2 tsp turmeric
1 tbsp. lemon juice
2 cod fillets, chopped into chunky pieces
12 large prawns
1 tbsp. chopped fresh parsley

Fry the chorizo, garlic and onion in the oil

Spiralizing the carrot, then pulse in a blender until it turns into 'rice'

Add to the pan with the tinned tomatoes, chilli, paprika, and turmeric, the cod and the prawns

Then add the lemon juice and sprinkle with the parsley. The finished dish:


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